Naddy's guide on how to get through a bad day

1. Sleep, it's the cheapest (temporary) solution to almost everything.

2. Make yourself a nice warm cup of tea/coffee, whichever. I swear it helps.

3. If you feel like crying, cry. Cry your fucking eyes out, let it all out but make sure everything's out and promise to never cry for the same reason again.

4. Talk to someone. It's always great to vent it all out. But if you're like me (who hates sharing sometimes even to my best friends) then write or talk to your cat.

5. EAT. EAT WHATEVER YOU WANT, REGARDLESS OF HOW EXPENSIVE IT IS. Okay this one's over exaggerated.

6. Invest a little time for a nice warm bath, with soothing music and some scented candle if you prefer. Put on a comfy pyjama afterwards and a pair of socks to keep you warm.

7. Blast some good music. I listen to music at full volume and sing until my throat hurts but you can always play some nice and slow jam to relax your mind off of things, whichever you prefer. 

8. Cuddle. Doesn't matter with people or your teddy bear. It makes you feel secure and loved, the best feeling.

9. Breathe. In and out. Just breathe. Slowly.

10. You are your greatest motivation and also your own destruction. Remember to let the motivation outweighs the destruction as much as you can. With this, you can overcome any bad day that comes your way.